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Exist Better

Mental Health & Wellbeing

Cognitive Behavioural Hypnotherapy is an evidence based therapy which integrates hypnosis, cognitive behavioural therapy and mindfulness. Meditation and applied philosophy are woven through this highly tailored treatment programme. Through talking therapy we identify unhelpful thoughts, feelings, actions and beliefs then create goals collaboratively to address them and use hypnosis to embed new positive cognitions. This therapy will change the way you think and behave.

Contact details

Offers

  • 10% discount on all sessions for Cognitive Behavioural Hypnotherapy